Healthy Diet Tips For Women

Have you noticed that men lose weight more easily than women? There are distinct differences between men and women and how and where they store body fat and how they lose weight. Men are generally larger and contain more muscle mass and less fat, one of the reasons men and women have different dietary requirements.

A healthy diet for women should support specific women’s issues related to specific body structure, fat distribution and female hormone regulation.

Body Structure Related To Childbearing

Healthy diets for women should take into consideration the fact that women tend to accumulate and hold more fat for potential childbearing. If weight loss or reduced body fat and fitness are health goals, a healthy diet for women should focus on reducing sugars and simple carbohydrates. A woman’s body readily converts carbs to body fat.

Fat Distribution

Women accumulate and store body fat much differently than men. Women accumulate fat in their hips, thighs and buttocks. While diets can’t target specific body fat storage areas, a healthy diet plan combined with moderate exercise can reduce the overall storage of new fat cells and reduce stored fat deposits.

Hormone Production

Another difference between men and women is the way in which men and women’s bodies produce and regulate hormones. In women, this is greatly influenced by the reproduction system. Estrogen significantly alters metabolism and a woman’s ability to burn fat and becomes even more difficult after menopause. Healthy diets for women should address foods and food  combinations in a way that helps women cope with hormonal imbalances.

The Healthy Diet

A healthy diet for women should also address factors like convenience, ease of preparation of meals, variety and nutrition, and include the healthy foods and meals that you enjoy and that you can prepare while following your daily schedule and lifestyle.

A Healthy Balance Of Nutrients

 

A healthy diet should contain a balance of lean proteins, complex carbohydrates and healthy fatty acids. Sugars, carbs, sodium and saturated fats should be kept to a minimum.

Healthy Dietary Guidelines

Your healthy diet plan should follow simple guidelines you can use at every meal:

1. Eat smaller and more frequent meals and include at least five or more servings of raw vegetables and fresh fruit every day.

2. Include whole grain products such as bread, pasta, and cereal grains over refined and overly processed grain products.

3. Limit your protein consumption to lean proteins, fish or free range meat and poultry about the size of a deck of playing cards.

4. Drink more water to maintain hydration and help flush toxins from your body. Your body needs water, not coffee, colas and sodas, or overly sweetened bottled juices.

5. Eat less sugar and be aware that virtually every pre packaged or processed food product contains added sugar.