How to lose weight and why ?

Most time losing weight is somewhat do-able, but keeping it off is difficult. Before you know it, all the weight you’ve been trying so hard to get rid off comes back. This will make you think about how to lose weight and keep it off. The first step is, of course, to lose weight, but you cannot forget to maintain your health. Make YOUR healthy lifestyle a routine, and eat clean foods every day.

Ways To Lose Weight And Keep It Off

Whether you’re trying to burn excess fat, control weight, or improve your overall health, losing weight is a daunting task that takes a maximum amount of effort and determination. Losing real body fat is quite challenging and requires significant changes to your diet and exercise routine to increase the fat-burning process. By making some healthy lifestyle changes and adding some healthy, energy-rich foods to your diet, you can quickly lose belly fat and not regain it for long. Here are some good ways to lose fat and promote weight loss.

 

Eat foods that will keep you full

No wonder our minds are programmed for rich foods like ice cream, chips, chocolates, cookies, croissants, and cupcakes. Findings have shown that these rich foods trigger a release of chemicals similar to those experienced by drug addicts. These foods make you lose control of yourself, so you tend to overeat. The key to controlling appetite is to avoid these unhealthy foods. Foods that fill you up to have the ability to stave off hunger and help you eat less, ultimately helping you lose body fat. Here is a list of hearty foods to add to your weight loss diet to lose fat:

• Boiled potatoes
• Eggs
• Oatmeal
• Fish
• Lean meat
• Greek Yogurt
• Vegetables
• Cottage cheese
• Legumes

 

Get a good sleep

Did you know that getting the perfect amount of sleep can help boost the fat burning process and help prevent weight gain? Research showed that a group of women who slept five hours or less per night were more likely to add more pounds than those who slept seven hours per night. It suggests that getting at least seven hours of sleep will increase your chances of losing weight. Some research shows that insomnia (lack of sleep) can negatively affect hunger hormones, improve appetite, and speed up the risk of obesity and other health problems. Therefore, get adequate sleep and stick to your sleep timetable to increase the process of fat burning and weight loss.

Drink green tea

Putting green tea to your diet is the easiest way to reduce body fat and lose weight. According to some studies, drinking green tea regularly can significantly help you lose a few extra pounds. It is due to EGCG, an active ingredient in green tea, that can reduce fat absorption. Green tea also contains antioxidants that help boost fat burning and stimulate metabolism.

Stay active

When it comes to losing body-weight, staying mentally and physically active is the best way to achieving your weight loss goals. If you sit on your desk every day for eight hours or more, now is the time to act strictly and move your body. Get up and walk a minimum of five minutes every hour. Choosing the perfect physical activity can speed up the calorie-burning process. For example, standing can consume far more calories than sitting. So if you want to lose excess body fat, stay always active by doing easy workouts to reduce more calories and keep your body healthy.

 

Best Weight Loss supplements

When it comes to healthy weight management, it’s all about finding the right balance between exercise and a nutritious diet. If you want to lose weight and need help managing your appetite, an easy-to-use daily system with lean protein and supplements to boost your weight loss can provide support to help you reach your goals. Here are some supplements for weight loss:

• Protein powder

Including more protein to your diet is an effective way to lose weight and keep it off in the long run. One benefit is that when your body digests and metabolizes protein, it converts more calories than carbohydrates and fat.

• Turmeric supplement

Turmeric is defined to be anti-inflammatory, and taking turmeric supplements can be beneficial for those having problems from joint pain due to inflammatory conditions such as rheumatoid arthritis. This can assist you in restoring a more active lifestyle to maintain a healthy weight.

• Caffeine supplements

Caffeine is said to boost the metabolic rate and therefore accelerate weight loss.

 

Weight-loss Friendly Food

While no food is a magic formula for weight loss, here are some foods that can help you reach your weight loss goals:

• Beans

All beans are high in fiber, which is your friend when trying to lose weight because it helps you feel full longer, thereby controlling hunger.

• Yoghurt

Yoghurt is high in protein and probiotics, which are suitable for gut health and can help you in your weight loss efforts.

• Fruits

Fruit often gets a worse rap because it consists of sugar naturally. But eating fruit can help you drastically lose weight, especially when you switch fresh fruit to processed foods or other unhealthy snacks.

• Almonds

Almonds are an excellent source of fibre and are high in protein. Eating foods with a combination of fibre and protein can help you feel full for longer, making it less tempting to consume an unhealthy snack between meals.

• Eggs

Eggs are packed with high-quality proteins, fats, and essential nutrients, such as vitamin D and choline. They are proteins and the time of day we tend to eat them, which makes it significantly a weight-loss powerhouse.

 

The benefits of Losing Weight

These weight loss benefits will motivate you to reach your goals:

• You will improve your memory
• You will decrease the risk of heart disease.
• You will build stronger bones and joints
• You will lift your mood
• You will sleep better

Conclusion

Restrictive diets that require the elimination of certain food groups, such as carbohydrates, are unsustainable and therefore not recommended by nutritionists.

Instead, focus on eating a balance of healthy fats, carbohydrates, and proteins. Eliminate processed foods. And find a food and workout routine that you can follow and enjoy.