Do you want to lose weight safely and permanently? Most dieters do not understand the basic principles which can help them make healthier choices that lead to successful weight loss. Your focus should be discovering those factors that are keeping you from losing weight and those causing you to gain weight. Here are six diet [...]
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You are doing everything right, following your diet, losing weight slowly but safely, then suddenly the weight loss just stops. Sadly, you’ve hit your first weight loss plateau. While you’ve been restricting your calorie intake, your metabolism has slowed down to match this lower calorie intake. To overcome this plateau and reignite your weight loss [...]